“Movement for Every Body, Every Day”
Unique Teaching Style
I offer a gentle approach to yoga that caters to all active seniors and anyone looking to incorporate movement into their daily routine. My classes focus on smooth transitions from sitting to standing, ensuring that participants of all fitness levels can engage comfortably. I emphasize head-to-toe movement, introducing new poses and concepts regularly to keep the experience fresh and exciting.
Core Values
- Inclusivity: I believe that everyone should have the opportunity to experience the benefits of yoga, regardless of their starting point.
- Continuous Engagement: I am committed to keeping our classes dynamic by regularly introducing new movements and concepts, ensuring that participants remain engaged and motivated.
Testimonial
Hi Andre,
Just to let you know how I feel about your chair yoga class in my building. Your program is well constructed, easy to follow and very effective on every muscle. I feel more agile and definitely improved my balance. Your friendly personality makes your classes even more enjoyable! Highly recommended!
Gyorgyi Balint
Chair yoga has significantly enhanced my range of motion and improved my balance. It motivates me to be more active and serves as a wonderful excuse to gather with friends while also making new acquaintances. The class offers a wide range of different movements that engage all parts of the body, ensuring a comprehensive workout. Additionally, it provides excellent guidance on how to move safely, offering alternatives for those with restrictions due to injury or other physical limitations. Overall, chair yoga has become an invaluable part of my routine!
carrol degazio
YouTube:
Check out my channel,
Chair Yoga with Andre
for free Chair Yoga classes and tutorials! Visit my Youtube Channel
Meet Andre! 🌟
Hey there! I'm Andre, and I’m excited to share a bit about myself with you.
YouTube channel called "Chair Yoga with Andre”
Andre is a fitness expert with a remarkable career spanning 30 years, specializing in senior fitness and dance for the last decade. His journey into chair yoga began due to his own flexibility limitations, and he was determined to create a practice suitable for individuals with varying abilities, especially seniors.
His qualifications include certifications in Active Aging, YogaFit, YogaFit Senior, YogaFit Props, and a 200-Hour Yoga Certification. Beyond fitness,
Andre is also an accomplished artist and author with a wide range of published works spanning various genres.
