Join Me Live on Zoom for Chair Yoga!
Senior Chair Yoga From Coast to Coast – Canada, Let’s Move Together! 🇨🇦🪑
No matter where you live in this beautiful country — from the shores of Nova Scotia to the mountains of British Columbia — you can join me live every Wednesday morning for Senior Chair Yoga on Zoom!
It’s the perfect way to move your body, boost your mood, and stay connected — all from the comfort of your own home. These gentle, guided classes are designed with seniors in mind, and we use chairs, blocks, bands, and light weights to keep things fun, safe, and effective.
See you on the chair, Canada! 🍁
— Andre
Chair Yoga with Andre
New Virtual Chair Yoga Classes — Live from Your Own Home! 🌟
Join me for a refreshing 7-week Chair Yoga series — designed especially for seniors and those looking for a gentle, effective way to move and feel better.
Live on Zoom – Starting Wednesday, July 9th
Time: 9:45 AM Eastern (Ottawa) Time
Each class is 45 minutes
Pricing:
$56.00 for all 7 classes
(July 9th to August 20th)
Drop-in: $9.00 per class
And don’t worry if you can’t attend live — you’ll receive a recording of each class that you can watch and replay anytime during the week!
Let’s stretch, strengthen, and smile — all from the comfort of your own home.
See you on the chair!
— Andre
Chair Yoga with Andre
https://www.paypal.com/paypalme/ChairYogawithAndre?country.x=CA&locale.x=en_US
Join Me Live on Zoom for Chair Yoga! 🪑🧘♂️
Ready to stretch, strengthen, and smile — all from the comfort of your own home? My live Chair Yoga classes on Zoom are designed for real people with real bodies, and you don’t need to be flexible or experienced to join in. Whether you’re just getting started or have been doing yoga for years, these classes are gentle, safe, and surprisingly fun!
Each 45-minute class combines a variety of simple yet effective movements to help you build strength, improve balance, and increase mobility. We move together while seated in a sturdy chair and also use the chair for support during standing poses. Here’s what to expect:
💺 Sitting & Standing Poses
We begin seated with breath and gentle stretches to wake up the body. Then, for those who are able, we transition to some chair-supported standing poses to build confidence and balance. No pressure — everything is optional!
🧱 Yoga Blocks
Yoga blocks help bring the floor up to you. We use them under the feet, between the knees, or in our hands to enhance stretches and improve posture.
🟢 Bands or Straps
Resistance bands or yoga straps are great for increasing flexibility and strength — especially in the shoulders and legs. I’ll guide you through creative ways to use them safely and effectively.
🏋️ Light Weights
We incorporate small hand weights (or soup cans!) for seated strength work. It’s a low-impact way to build upper body strength — think biceps, shoulders, and core.
📺 Live on Zoom — No Driving, No Pressure
All you need is a chair, a little space, and a stable internet connection. Classes are friendly, interactive, and easy to follow.
✨ Chair Yoga with Andre is for YOU if:
- You want to stay active and independent
- You’re recovering from an injury or dealing with limited mobility
- You like the idea of doing yoga, but don’t like getting up and down off the floor
- You enjoy laughing and moving with a supportive group
🕘 Class Schedule + How to Join
Check out my class times and sign up at chairyogawithandre@yahoo.com
I can’t wait to see you on the screen — and on the chair!
— Andre
Chair Yoga with Andre
Stay strong. Stay steady. Stay smiling.
