Youtube Channel
– Chair Yoga with Andre
Best Ever 10 Min Chair Yoga Class with Andre. Experience a calming and centering 10-Minute Chair Yoga session. This gentle routine promotes relaxation, mobility, and flexibility while incorporating a spinal twist for added benefits. It begins and ends with mindful breathing, flowing smoothly from head to toe. Perfect for all skill levels, this quick class is designed to leave you feeling refreshed, balanced, and connected to your inner self!
The “15 Minute Chair Yoga: Gentle Warm-Up Flow” is designed to prepare the body for more strenuous activity or simply start the day with a calming and effective routine. This session features a series of gentle, flowing movements performed while seated, aimed at gradually warming up the muscles, improving flexibility, and enhancing circulation. Each exercise is chosen to ease tension and promote a smooth transition from a state of rest to one of readiness. Ideal for those seeking a soft and accessible way to begin their yoga practice or daily routine, this 15-minute warm-up flow supports overall physical comfort and well-being.
