Blog

January 11, 2025

Hello everyone! I am thrilled to announce that I am creating a new Free Senior Chair Yoga Class designed specifically for our wonderful seniors! As someone who has dedicated over 30 years to teaching fitness and dance, I understand the importance of keeping our seniors moving, active, and engaged.

What to Expect in the Class

This free class will focus on foundational chair yoga basics, making it accessible for all levels, whether you’re a beginner or have some experience. Here’s a sneak peek of what’s included:

• 6 Video Lessons: Each lesson will guide you through gentle stretches, breathing exercises, and movements tailored to enhance mobility and flexibility, all from the comfort of your chair.
• Foundational Techniques: We’ll cover the essential principles of chair yoga, ensuring you have a solid understanding before diving into the lessons.

Benefits of Chair Yoga

Chair yoga is a fantastic way for seniors to stay active without the strain that traditional yoga poses might cause. The benefits include:

• Improved balance and coordination
• Enhanced flexibility
• Increased strength
• Stress relief and relaxation

Join Me on This Journey!

I am passionate about helping seniors find joy in movement, and I can’t wait to share this free resource with you all. Stay tuned for more updates on the launch date and how to access the class! Let’s keep moving and thriving together! Warm regards,
Andre
Chair Yoga with Andre

January 2, 2025

Seeking Your Input for Our Chair Yoga Video Themes!

Hello, wonderful community! 🌟 As we kick off the new year, I’m excited to embark on a chair yoga project that aims to create the best chair yoga page possible! To make this journey a success, I would love to hear your thoughts and advice. Whether you’re a senior or the child of a senior, your feedback is invaluable to me! I have compiled a list of potential video themes, and I’m eager to know:

What is your favorite pick from the list?
Here are the themes I’m considering:

• Chair Yoga for Fall Prevention
• Positive Aging
• Move Those Hips
• Neck and Shoulder Relief
• Arthritis Relief
• Pain Management
• Chronic Fatigue
• Memory Enhancement
• Senior Chair Yoga Mastery – What Every Teacher Should Know

Additionally, I would love to hear any suggestions you might have for new themes! Your insights will help me tailor the content to better serve our community and ensure that we address the needs and interests of everyone involved. Let’s work together to make this chair yoga page a fantastic resource for all as we embrace the opportunities of the new year!

Thank you for your input—I can’t wait to hear your thoughts! 💬✨