Chair Yoga
Coming Soon!
FREE
Coming Soon!
FREE
Coming Soon! Mind & Body Yoga Series
Coming Soon! Fall Prevention Yoga
Coming Soon
Summary of “The Fall Prevention Yoga Course – Building Confidence and Control”
The Ultimate Senior Balance Course is designed specifically for seniors looking to enhance their balance, stability, and overall confidence in daily activities. This comprehensive bundle of classes includes a variety of engaging sessions that cater to different skill levels and focus on practical techniques to prevent falls and promote safety.
Course Highlights:
- Balance Builders for Seniors: This foundational class introduces essential balance exercises that help seniors gain confidence in their movements.
- Balance for Fall Prevention: Focused on techniques to reduce the risk of falls, this session emphasizes awareness and control in various environments.
- Tree Pose for Seniors: Step-by-Step Guide: Learn the classic Tree Pose with step-by-step instructions tailored for seniors, enhancing stability and focus.
- Balance for Daily Activities: Practical exercises that integrate balance training into everyday movements, making daily tasks easier and safer.
- Active Balance Routine with Andre: Join Andre for an invigorating balance routine that combines fun and functional exercises to boost your stability.
- Chair Yoga Storytime: An Energizing Mountain Climbing-Themed Class for Seniors: Experience a unique twist on chair yoga with a fun storytelling element, energizing participants while focusing on balance.
- Balance & Stability: Chair-Assisted Standing Exercises – 104 Poses!: This extensive session features a variety of chair-assisted exercises that promote balance and stability, ensuring a comprehensive workout.
- Explore Balance Methods: Easy Does It to Strong and Steady: Discover a range of balance techniques that progress from gentle movements to more challenging exercises, catering to all abilities.
This course is perfect for seniors who want to improve their balance and control, build confidence in their movements, and reduce the risk of falls. Join us in this empowering journey toward greater stability and enhanced quality of life!
Coming Soon!
🌟 Coming Soon: Senior Chair Yoga Teacher Training Course 🌟
Are you a yoga teacher looking to expand your skills and confidence in teaching seniors? Our comprehensive Senior Chair Yoga Teacher Training Course is designed to answer all your questions about working with older adults. From understanding aging physiology to adapting poses and creating safe, engaging classes, this course will equip you with the tools and knowledge you need to teach with expertise and compassion.
This training is perfect for new instructors eager to specialize or for experienced teachers who want to deepen their understanding of senior-focused yoga. Learn how to address common challenges like limited mobility, joint pain, and chronic conditions, while bringing the joy and benefits of yoga to every student.
Stay tuned for more details! 🪑✨ Let’s make yoga accessible and transformative for all ages. 💙
Chair Yoga
Chair Yoga
“Movement for Every Body, Every Day”