Chair Yoga
Chair Yoga with Walking Sticks
Chair specialist Andre Beaulne’s new 10-part series, Chair Yoga with Walking Sticks, is now available! Each 15-minute video in this series is designed to enhance balance, strength, and mobility using walking sticks as props.Live on YouTube at Chair Yoga with Andre, so watch for the release of each upcoming video and start boosting your posture, core stability, and coordination today!
Mind & Body Yoga Series
Chair Yoga Mind & Body Routine: participants are guided through a focused and balanced practice that integrates both physical movement and mental relaxation. Each movement is performed with deliberate intention, fostering a deep connection between the mind and body. This session is ideal for those seeking a brief yet effective practice that promotes overall well-being, reduces stress, and enhances body awareness in just minutes.
Fall Prevention Yoga
Summary of “The Fall Prevention Yoga Course – Building Confidence and Control”
The Ultimate Senior Balance Course is designed specifically for seniors looking to enhance their balance, stability, and overall confidence in daily activities. This comprehensive bundle of classes includes a variety of engaging sessions that cater to different skill levels and focus on practical techniques to prevent falls and promote safety.
Course Highlights:
- 10 Videos including:
- The Balancing Act – Article
- Common Balance Issues in Seniors – Article
- Choosing the Right Chair – Article
- The Importance of Variety in Senior Chair Balance Poses – Article
- Welcome Video
- 10-Minute Video: Seated Warm-Up
- All About Core & Leg Strength – Article
- 22-Minute Video: Core & Strength
- Learn the Basic Balance Moves Standing While Holding a Chair – Article
- 20-Minute Balance Builders Video: Foundational Balance Exercises for Seniors
- Poses for Fall Prevention – Article
- 22-Minute Video: Balance for Fall Prevention
- Balance for Fall Prevention – Article
- All About the Tree Pose – Article
- 23-Minute Video: Discussing the Benefits of Tree Pose
- Balance Challenge – Article
- Balance for Daily Activities – Article
- 22-Minute Video Balance for Daily Activities
- Active Sit & Stand – Article
- 15-Minute Active Routine Video – Sitting to Standing
- Stay Tall – Article
- 12-Minute Video: Stand Tall, Stay Balanced.
- Story Time – Article
- 12-Minute Video: Storytime: An Energizing 15-Minute Mountain Climbing-Themed Class for Seniors
- 15-Minute Video: Cooldown
This course is perfect for seniors who want to improve their balance and control, build confidence in their movements, and reduce the risk of falls. Join us in this empowering journey toward greater stability and enhanced quality of life!
Coming Soon!
Coming Soon: Senior Chair Yoga Teacher Training Course
Are you a yoga teacher looking to expand your skills and confidence in teaching seniors? Our comprehensive Senior Chair Yoga Teacher Training Course is designed to answer all your questions about working with older adults. From understanding aging physiology to adapting poses and creating safe, engaging classes, this course will equip you with the tools and knowledge you need to teach with expertise and compassion.
This training is perfect for new instructors eager to specialize or for experienced teachers who want to deepen their understanding of senior-focused yoga. Learn how to address common challenges like limited mobility, joint pain, and chronic conditions, while bringing the joy and benefits of yoga to every student.
Stay tuned for more details! 
Let’s make yoga accessible and transformative for all ages. 
Chair Yoga
Chair Yoga
“Movement for Every Body, Every Day”