Videos – Chair Yoga with Andre

Youtube Channel

– Chair Yoga with Andre

The “15 Minute Chair Yoga: Gentle Warm-Up Flow” is designed to prepare the body for more strenuous activity or simply start the day with a calming and effective routine. This session features a series of gentle, flowing movements performed while seated, aimed at gradually warming up the muscles, improving flexibility, and enhancing circulation. Each exercise is chosen to ease tension and promote a smooth transition from a state of rest to one of readiness. Ideal for those seeking a soft and accessible way to begin their yoga practice or daily routine, this 15-minute warm-up flow supports overall physical comfort and well-being.

This video features a 12-minute Chair Yoga session titled “Stand Tall, Stay Balanced.” This class is designed to help you improve your posture, enhance your balance, and build strength—all from the comfort of a chair. We’ll focus on gentle movements that engage your core, stretch your muscles, and promote better alignment. This short but effective session will leave you feeling more centered and confident in your balance.